Use your Senses
I believe nature can, and does, improve your ability to cope. We will take a few moments on the phototour where 'nothing' will happen. You will hear silence for the first time in a long time. Your skin will feel the ocean, a breeze, some mist, the sun's rays. I will leave you to your own time (a few times), to reset your own compass for awhile, and absorb the good intentions of the Island.